Physical and mental health are more connected than you may think. Here is how our counseling practice management team recommends maintaining a strong balance.
Research shows a direct correlation between poor physical health and poor mental health. Out of those surveyed with severe mental health concerns, nearly 38% suffered from long-term health conditions. On the other hand, 25% of those without health ailments also had a positive mental health status.
Physical and mental health are essential for maintaining optimism, as well as boosting mood levels, enabling deeper sleep, and fighting memory loss. Our counseling practice management team is sharing how to create a solid foundation of physical and mental health. In tandem, this balance of health can greatly increase the effectiveness of counseling services.
What are the Benefits of Physical Health on Mental Health?
You might be surprised at the many ties between physical and mental health. From balanced hormones to healthy brain function, these two categories of health have the power to create equilibrium in the body and mind.
Our counseling practice management team notes several key benefits that good physical health has on mental health:
- A healthy and active body usually has a reduced risk of depression and anxiety.
- Those who are physically healthy typically have better sleep quality. This translates to stronger mental alertness and brain function during the day.
- People with an active body have improved self-esteem and confidence.
- Those with strong physical health often have lower stress, a better attention span, and a healthier memory.
- And more.
Tips for Improving Physical and Mental Health
Exercise Regularly
Consistent physical activity has been shown to reduce the development of anxiety or depression by 25%. Those who have a healthy and active body have stronger lungs, better sleep, and a more positive outlook on life. Aim for at least 30 minutes of activity a couple of days each week for optimal physical health. A recommendation from our counseling practice management team? Switch it up to keep things interesting. From swimming to walking and cycling, the options are endless. If you are looking for low-intensity options, we suggest stretching and mind-body movement practices like yoga or dancing.
Manage Stress
Ongoing stress can increase the risk of a heart attack or stroke, as well as add to inflammation in the body. Continued stress is a huge contributor to poor mental health, causing insomnia, anxiety, burnout, and poor memory. One way to combat both the physical and mental effects of stress is by practicing yoga or meditation. Those who struggle with stress can also practice time management by setting attainable goals, breaking down large tasks, and drawing realistic boundaries.
Seek Help
Getting a professional opinion on your mental and physical health is an excellent step towards balance. Think of it like a maintenance routine, just like you would do for your car or home appliances. Speaking with a doctor about health concerns, or best practices for maintaining your health, is a great place to start. If you are struggling with mental health, a counseling practice management team will be able to provide resources, support groups, and positive coping strategies. There are also many online resources that provide tips for fostering a healthier balance between the body and mind, and encouraging an optimistic outlook on life.
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